Saturday, July 7, 2012

Beef and Black Bean Wraps

Nutritional info!                                               Note: This recipe is so easy, even fat man can make it!
Calories: 267
Sodium: 593
Fiber: 14
Fat: 10
Carbs: 27
Protein: 19

Ingredients:
1lb of beef
1/2 of a red onion (chopped)
2 Cloves of garlic
1 1/2 tps cumin
1 tps chili powder
1/2 tps ground coriander
1 can black beans, (dont forget to rinse them!)
1 large tomato, chopped
1/4 tps salt (optional: your food already has enough salt as it is! I skipped salt and it was fine)
1/4 tps pepper
Tortillas
Shredded lettuce
Shredded cheese
Salsa

How to put it together!
Step 1: brown your meat, onion & garlic
Step 2: Add cumin, chili powder & coriander (stir for approx 1 min)
Step 3: Stir in black beans, tomato, (salt), and pepper. Cover it and cook it for about 5 min, stir occasionally 

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