Sauces

Here are some various sauces you can make and use in your cooking when you need to just throw something together!
I borrowed these recipes from my fav cook book "Forks over Knives: The Cook Book," however made some alterations of my own.

"No Cheese Sauce"

Ingredients:
1 large yellow onion, coarsely chopped
1 large red bell pepper, coarsely chopped
1 cup nutritional yeast
3 Tbs cashews

Instructions:
Combine all ingredients in food processor or blender and puree until smooth and creamy, add water as needed to achieve desired consistency

"Chinese Brown Sauce"

Ingredients:
1/3 cup low-sodium soy sauce
1/3 cup veggie stock
1/4 cup molasses
2 Tsp grated ginger
2 cloves garlic, minced
2 Tsp arrowroot powder (can be found at your local food co-op)

Instructions:
Combine all ingredients in a medium sauce pan and cook over medium heat until thickened.